At CERTO Family, we wanna see each family are healthy and happy .
We have created a break out session, Badminton Get Together!
Badminton is a Total Body Workout!
While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton “can help you burn around 450 calories an hour”. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.
Benefit? Here you go:
This game is a workout for the entire body
Playing this sport allows you to socialize with other people
It is good for your mental health
Playing this game improves your reflexes and motor coordination
Enhancing heart health is important in your physical health
Badminton helps in reduction of health risks
Badminton improves mobility
Badminton benefits your flexibility
Nevertheless, badminton is suitable for children as it’s safe and low-impact
At Certo, Take A Break, Play Badminton, Get Together Time!
